Weekly WOD Overview for September 21st through 26th, 2020

Weekly WOD Overview for September 21st through 26th, 2020

Happy Monday everyone 🙂 look forward to kicking this week off with a 3-round couplet of Double-unders and Toes through Rings which is definitely not a “Typo”. On Tuesday “Meet Me At The Bar” comes in as a moderately heavy weightlifting only metcon consisting of...
Weekly WOD Overview for September 14th through 19th, 2020

Weekly WOD Overview for September 14th through 19th, 2020

Starting our fitness week off on Monday, let’s make sure we fill our plates at “Big Momma’s House”. This workout starts off with project dubz then has a three-part EMOM in store. It involves a light weightlifting movement of power snatches sandwiched between two...
Weekly WOD Overview for September 8th through 12th, 2020

Weekly WOD Overview for September 8th through 12th, 2020

Hope everyone had a refreshingly long Labor Day weekend with family and friends while we were closed.  Let’s get the rest of the week’s fitness started 🙂 with a “Bend It” kind of strength day for Tuesday. Look to find a heavy load for one hang squat snatch plus one...