by jeremyhale | 28am949UTCMonday | WOD
Shoutout to the artists who made some awesome paintings during the Sip and Paint event this past Friday evening. You had an excellent teacher. Thanks Brittani! Let’s get this week of fitness started. Monday’s workout you might say “Yikes” with a new movement being...
by jeremyhale | 20pm941UTCSunday | WOD
Happy Monday everyone 🙂 look forward to kicking this week off with a 3-round couplet of Double-unders and Toes through Rings which is definitely not a “Typo”. On Tuesday “Meet Me At The Bar” comes in as a moderately heavy weightlifting only metcon consisting of...
by jeremyhale | 13pm930UTCSunday | WOD
Starting our fitness week off on Monday, let’s make sure we fill our plates at “Big Momma’s House”. This workout starts off with project dubz then has a three-part EMOM in store. It involves a light weightlifting movement of power snatches sandwiched between two...
by jeremyhale | 07pm928UTCMonday | WOD
Hope everyone had a refreshingly long Labor Day weekend with family and friends while we were closed. Let’s get the rest of the week’s fitness started 🙂 with a “Bend It” kind of strength day for Tuesday. Look to find a heavy load for one hang squat snatch plus one...
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