Weekly WOD Overview for August 24th through 29th, 2020

Weekly WOD Overview for August 24th through 29th, 2020

Get ready for a new week to hang out with cool people who like to get their fitness on, starting off Monday with “Everything is Awesome”. In this 26 minute AMRAP ascending rep scheme style workout you will perform 100 m run, 3 burpee box jumps and 3 handstand pushups....
Weekly WOD Overview for August 17th through 22nd, 2020

Weekly WOD Overview for August 17th through 22nd, 2020

Welcome to a new week of fitness! Let’s get Monday started off with a CrossFit Benchmark workout called “Quarter Gone Bad”. For this workout you will perform continuous work for 15 sec and rest 45 sec of the following movements; thrusters, weighted pullups and...
Weekly WOD Overview for August 10th through 15th, 2020

Weekly WOD Overview for August 10th through 15th, 2020

This week of fitness starts Monday off with project pullup and midline madness. Then a nice couplet of box jumps and devil’s presses which will sure lead to a bit of “Deception” for your lungs and legs. Tuesday’s workout will be a bit longer with running, back squats,...
Weekly WOD Overview for August 3rd through 8th, 2020

Weekly WOD Overview for August 3rd through 8th, 2020

The month of August is here and we have an awesome month of training ahead of us. This month’s focus is project muscle up which includes pullup and midline madness. As usual we have built in strength days consisting of a 3 rep back squat, 1 rep clean & jerk, power...