Thank you to everyone who participated in our annual “Erin” work out near and far! It once again was a fun work out that served its purpose, and a reminder to LIVE in the moment. To not take things for granted and to be grateful for what we have now, regardless of the...
Weekly WOD Overview for July 20th Through 25th, 2020

Weekly WOD Overview for July 20th Through 25th, 2020

Starting the week off in a “WRONG STRONG” kind of way, Monday’s workout is a 12 minute AMRAP with overhead squats and bar facing burpees that has a 100 dubz buy-in. Tuesday we see another hero WOD this month called “Yeti”. Look to get a longer run in, sandwiched...
Weekly WOD Overview for July 13 Through 18th, 2020

Weekly WOD Overview for July 13 Through 18th, 2020

Since our Governor has mandated the wear of face coverings. We are asking everyone to at least wear them from their car to the building and in the reverse order when leaving. Hope everyone had a great weekend and is ready to get this week of fitness started! Monday’s...
Weekly WOD Overview for July 6th Through 11th, 2020

Weekly WOD Overview for July 6th Through 11th, 2020

Hope everyone had a great 4th of July weekend celebrating America and our freedoms! Let’s see some photos of your smiling faces with family and friends you celebrated with. Here we go, back to another week of all the fitness! On Monday, we have “FRODO”. In this 6 part...