Weekly WOD Overview for June 29th through July 4th, 2020

Weekly WOD Overview for June 29th through July 4th, 2020

Starting in July you guys will see more movements like ring dips, handstand pushups, bar/ring muscle ups, pistols, GHD situps, Hip extensions. Additionally, barbell work to include heavy power snatches, push presses, back squats, overhead squats and squat cleans. Also...
Weekly WOD Overview For June 22nd Through 27th, 2020

Weekly WOD Overview For June 22nd Through 27th, 2020

Happy Fathers Day to all of our amazing Desert Devil CrossFit dads! Thank you guys for showing your kiddos what hard work and love looks like, we hope you enjoy your day!  To start off the week we will see a classic CrossFit benchmark workout, “Karen”. A simple squat...
Weekly WOD Overview for June 15th through 20th, 2020

Weekly WOD Overview for June 15th through 20th, 2020

Our second week of training in the gym was exciting and successful, we saw some PRs on our CrossFit Total and some new wins, whether they be big or small we are continuously impressed with all of your progress throughout the past few months of home workouts. Thank you...
June 8th through 13th, 2020 Weekly WOD Overview

June 8th through 13th, 2020 Weekly WOD Overview

What an amazing week we had, it was incredible to see all your faces in the gym and we are thrilled to start going back to a normal routine. Don’t forget to pre-register for training times. Monday we will start with “Pull, Pull, Pull” and AMRAP 20 of power snatches,...