Another great week behind us, so many huge wins this week with toes to bar and double unders. All of the skill work and progressions that we do in class is paying off! We are so proud of you all! To start the week off we have “Open Road,” an AMRAP of abmat situps, wallballs and farmers carries. Tuesday we will grab a barbell and work to a heavy set of 3 power cleans, then have a little fun with “Blood Thirsty,” another AMRAP of burpees, deadlifts, hang power cleans and push jerks, looking to get some barbell cycling in. “Jack in the Box,” is a cardio chipper for Wednesday. For time of a long row and bike with box jump overs sandwiched in between. Thursday will be our GOAT day, where you get to choose two movements to work through during a 20 min EMOM. Friday is our Open workout which we won’t find out until Thursday night. Remember, this week’s theme is Superhero or Villain, choose either one and dress up to win your team extra points.
“Successful people pursue hard things. Unsuccessful people avoid them.” – Greg Glassman