Workouts are always better in a group 🙂
Saturday’s Workout:
– Hero WOD: Today is a special hero workout for a local Police Officer that was just killed in the line of duty. This rings very close to home as my cousin is a police officer in the same department as well as several of my friends.
Officer Michael Chesna was an Army Veteran who served two tours of duty receiving a Purple Heart. He survived by his wife and two young children. Officer Chesna was 42 years old. Challenge yourself today with this workout remember those who keep us safe.
Sierra 209 was Officer Chesna’s call sign
7/15/18 End of Watch
METCON:
”Chesna”
AMRAP 30 w. a partner:
Buy in:
209 Double Unders split however
Then,
Remaining time AMRAP:
7 Power Snatch (135, 95)
15 Thrusters (135, 95)
18 Calorie Row
*One athlete completes a full round at a time.
Rx+:(155, 105)
L3: (115, 75)
L2: (95, 65) (Double Under Attempts)
L1: (65, 35) (Single Unders)
Alternate Options:
18 Calorie Row = Same Calorie Bike/Ski Erg or 200m Run
RECOVERY:
5:00 of Light Foam Rolling
5:00 of Zone 1 work on bike, row, or light jog/walk
ALL GAVE SOME, SOME GAVE ALL
