The Open WOD 18.2 is a workout that combines a high output increasing rep METCON coupled with establishing a Max Clean. Make sure you pick the appropriate Dumbbell weights that will allow you to make time for the Max Clean.
Friday’s Training Intent:
– Metcon: Open WOD 18.2 is about pacing and managing your heart-rate. There are 55 total reps of each movement which is a volume count we’ve been exposed to many times. Having a plan that allows you to get to the max clean attempt is important and will be a huge separator. Start around 80% of max effort and adjust your pace from there.
“Open WOD 18.2”
For time + Load:
Bar Facing Burpees (50, 35)
18.2A Establish a Max Clean in the remaining time
Scaled: (35, 20) (Stepping Burpees)
The first step to getting somewhere, is deciding you are not going to stay where you are.