Looking to put a couple of 5 person teams together for the Bataan Death March on Sunday, March 25th. Registration for each team is $500. It goes up to $600 after the Feb 11th. It is definitely a bucket list experience. Several people have shown interest in participating so talk to one of your coaches to get our teams put together quickly! We already have a few people signed up for the 1/2 marathon run. So come put your fitness to use out side of the gym! It is quite the experience 🙂 Sign up here
Thursday’s Training Intent:
– Skill: Today is a good day to practice T2B drills as they’ll most definitely show up in the open. Also, reinforcing good movement patterns to practice in the Metcon is the goal today.
– Metcon: Today’s metcon is intended to be done in “you go, I go” style where you’ll complete all of the listed work while your partner rests.
– T2B + Static Hold
*Spend 15 Minutes working on improving T2B efficiency. Between sets of T2B drills perform a static hold of your choice choosing between:
– Handstand Hold (wall or freestanding) or OH KB Hold x 15s.
– Ring Support or Box Support
10 RFT w. a partner, you go, I go style:
40 Single Unders
30 Mountain Climbers (2 Count = left + right = 1 rep)
20 Air Squats
5 Squat Thrusts
*After each set complete a partner Wheelbarrow of 100 total feet (50 feet each).
*Work is NOT split. One athlete completes all of the listed work while their partner rest.
*Each athlete will complete 5 total rounds each.
Wallsit: Who can hold the Longest?
IF YOU CAN FIND A PATH WITH NO OBSTACLES, IT PROBABLY DOESN’T LEAD ANYWHERE.