Meal prep monday Again!
Hope everyone had a good weekend and ready for another great week of gains.
Some time saving tips for your meal prep if you’re not doing it all at one time.
Pre-cook your protein in larger batches. You can grill, bake, broil or a little bit of each. I usually have about 3 different proteins that I mix up how I cook and season them up.
Chop up veggies about twice a week so they are ready for cooking or snacking, then again a few days later to replenish. Use a wide variety of colors and types. Make use of the leafy green and all things crunchy ?.
Get personal size containers. I have single compartment up to 3 compartment containers depending on what I’ve cooked up. This makes things super easy and convenient. Preparation is the key for success. A little more work on the front side makes for a lot less on the back side.
Keep a shaker bottle close at hand for your post work out shake or snack in between your meals to avoid grabbing something less desirable to your goals.
Remember when you are eating out to keep the same thought process. Order your protein, veggies or greens and a minimally processed carb as possible. These would be baked potato, sweet potatoes, rice, etc. Order dressings on the side or utilize lemon, or salsa or a simple vinegar and oil is a good choice as well.
To happy healthy eating!