Way to take a new movement like split squats and dominate 🙂 We have two new classes starting in August. The next round of Foundations starts Tuesday, August 9th. If there is anyone interested to get into CrossFit and needs to learn the basics, this is the class for you. Starting Wednesday, August 10th we are introducing our CrossFit Kids class and are taking sign-ups now; more information will be put out in the near future for class times and age groups.
12 Muscle Ups
Invest in yourself. Dream BIG. Always plan ahead. Love your self unconditionally.