12/2/15

12/2/15

  Wednesday’s WOD: Weightlifting: 20 minutes to build to a heavy power clean Then for time of: 3-6-9-12-15 hang power cleans @45% not to exceed 135/95 burpee box jumps 24/20 “The goal is to get fit. Make it the best part of your day. Stay safe, turn...