11/28/15

11/28/15

For Saturday we will just have open gym from 10:00 am to 12:00 pm. Group WOD: “Helen” 3 round for time of: run 400 m 21 kettle bell swings 53/35 12 pull ups Never get comfortable
11/27/15

11/27/15

[wpvideo 1A6H4E7R]   Friday’s WOD: Weightlifting: strict press 7×3 @80% Then 3 rounds for time of: 20 thrusters 95/65 50 dubz “Try and fail. But don’t fail to try.” — Stephen...