12/1/15

It’s December already? Wow, where did this year go? We spent the first 4 months of this year constructing the foundation to the gym (walls, floors, painting, and equipment). Since we opened DDCF back in April it has been a pleasure for Julie and I to see you all...
11/30/15

11/30/15

Monday’s WOD: Weightlifting: bench press 5×2 @ 85% Then EMOM for 21 minutes of: 4 ring dips 5 back extensions 6 pistols “You were given this life, because you are strong enough to live it.” – Robin...