10/31/15

10/31/15

Saturday’s events: 9:00 am LifeStretch 10:00 am Foundations 11:00 am- 1:00 pm open gym WOD: Every minute on the minute for 12 minutes (Alternating) of: 3 hand stand push ups 3 deadlifts @ 75% Then for time of: 30-20-10 snatches 75/55 pull ups “You make a living...

10/30/15

From a friend of ours, What does it take to be strong? Jeremy Hale told me it takes time….a long time. Charles Bennington told me too and so did Dane Wilson, but I didn’t get it, and I think it’s a really good thing I didn’t. If I had fully...