9/27/15

You can’t start a new chapter of your life if you keep re-reading the last one. Starting Tuesday through Friday we will be finding our 1 rep max on the snatch, clean & jerk, back squat, bench press, shoulder press, and deadlift. Monday’s WOD: For time...
9/26/15

9/26/15

Saturday’s events: 9:00 am LifeStretch 10:00 am Foundations 11:00 am to 2:00 pm open gym WOD for Saturday: “Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars...
9/25/15

9/25/15

Friday’s WOD: Weightlifting: Snatches 3×2 @ 70% 2×2 @ 75% 3×1 @ 80% 2×1 @ 85% 3×1 @ 80% Metcon: 4 rounds for time of: 10 snatches 95/65 10 front rack lunges 95/65 30 dubz Make it a lifestyle, Not a...