10/01/15

10/01/15

Thursday’s WOD: 20 minutes to find your snatch 1 rep max Then: 3 rounds not for time of: 30 dubz 20 hand release push ups 10 GHD sit ups 5 kettle bell swings (Russian) SUCCESS OR FAILURE IS DETERMINED BY WHERE YOU...
9/30/15

9/30/15

Wednesday’s WOD: 20 minutes to find your 1 rep max on the clean & jerk Then: 3 rounds for time of: 10 burpee box jumps 24/20 1 farmers carry for 60m 70/53 IN IT FOR THE LONG HAUL
9/29/15

9/29/15

Slight shuffle to the 1 rep max’s for tomorrow. Tuesday’s WOD: 20 minutes to find your 1 rep max of back squat 20 minutes to find your 1 rep max of bench press Then: 3 rounds for time of: 10 back squats @ 40% of 1 rm 10 toes to bar No matter how you...