9/1/15

Tuesday’s schedule: 6:30 am Foundations 9:30 am CrossFit Class 12:00 *LifeStretch Class 4:30 pm CrossFit Class 5:30 pm CrossFit Class 6:30 pm Foundations *LifeStretch is a functional mobility class that progresses through entire chains of neuro-myo-fascia,...
8/31/15

8/31/15

Monday’s WOD: Weightlifting: Push Press 5×5 Then: a) Y T W on rings 5×3 each b) Bent Over Barbell Row 5×8 3 rounds for quality not for time of: 50 dubz 5 ring dips THE BEST THINGS HAPPEN UNEXPECTEDLY...