7/1/15

7/1/15

Weightlifting: – 5×1¬†Power Clean + 2 Front Squats + 2 Jerk Metcon: Push V Dubz 5 rounds for time of: – 10 Push-up (hand release) – 15 V-ups – 25 Dubz
6/30/15

6/30/15

Weightlifting: – Heaving snatch balance 5×3 – Snatch 5×2 Then: – Ring dips 7×3 Metcon: 21-15-9 of: – Deadlift 225/155 – Run 400m

6/29/15

Nothing GREAT ever came THAT easy Monday’s WOD For time: 50 Box jump, 24/20 50 Jumping pull-ups 50 Kettlebell swings, 35/25 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/35 50 Hip extensions 50 Wall ball shots, 20/14 50 Burpees 50 Double unders...