5/28/15

5/28/15

You, as an athlete, need to have an unyielding belief in yourself. Don’t let your past, peers, your family or your competitors limit your performance. Thursday’s WOD: Skill: Part 1 a) 4×10 Lat Pulls on rings with false grip b) 4×20 Second L sits...

5/27/15

Success in life comes when you simply refuse to give up, with goals so strong that obstacles, failure, and loss only act as motivation. Wednesday WOD: Weightlifting: – 5×3 Jerk AHAP Metcon: 5 rounds for time — rest 3 minutes after each round: –...