6/1/15

You don’t have to be great to start, but you have to start to be great. -Edit; starting tomorrow we will have a 6:30 am class on Monday, Wednesday, & Friday. Monday’s WOD: Weightlifting: – 5×3 of 3 Hang Power Cleans + 2 Jerks Metcon: 5...
5/30/15

5/30/15

. Our first five athletes that completed our foundations class (intro to CrossFit). Great job Natalie, Donna, Nick, Sean, Israel, Joseph, and Andre. This is just the beginning! You have just jumped on to the road to being stronger, faster, more agile and just over all...

5/29/15

“YOU CAN’T CHEAT THE GRIND. IT KNOWS HOW MUCH YOU INVESTED. IT WON’T GIVE YOU ANYTHING YOU HAVEN’T WORKED FOR.” Friday’s WOD: Skill: – Hand Stand Walk around the box (click the blue text to see video) Metcon: 15 Minute AMRAMP...