5/01/15

5/01/15

The 3rd Annual Main Street Beer Festival is this weekend on Main Street. After we get our WOD on, we are going for some brews at 4:00 pm. Join us. Tickets can be purchased here:¬†http://holdmyticket.com/event/195909 WOD: Part 1 a) Pistols 5×10 alternating b) Bench...
4/30/15

4/30/15

Strength: a) 5×8 Bent Over Barbell Row b) 5×5 RDL’s Metcon: AMRAP 4 30 Double unders 10 Power Snatch 75lbs Rest 90 Seconds AMRAP 4 15 Walking lunges 45lb plate 10 Knees to elbow Once you have a profile on Mindbody our gym management software, you can...
4/29/15

4/29/15

Skill: a) 3×8 Tuck Crunch b) 3×8 Handstand Shoulder Shrugs Weightlifting: Clean & Jerk 5 sets : 1 Clean pull + 1 Hang Clean + 1 Jerk Metcon: Complete as many rounds as possible in 10 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powerclean, 7 reps...