Reminder for next Saturday; we are are doing Murph, our yearly event. Here is the link to sign up below, do it now if you want your shirt in time. They are really cool this year! https://themurphchallenge.com/ Saturday’s Training Intent: […]
Friday’s Training Intent: – Strength: Focus on upper-body strength work today. There are a variety of options for pull-up work today, but keep your reps strict and rotate your grip every other set ie. wide grip pull-up, shoulder width pull-up, regular grip […]
Solid day of training. This is the first time in our new place we broke out the sleds and stretched our legs 🙂 Thursday’s Training Intent: – Strength: Week 1 of Box Squats. Use 60% of your current 1RM Back Squat. […]
Hey guys we would like ask that you all park on the sides of the parking lot starting Wednesday. This center section is where all of our outdoor training will happen. Like today’s training, which has sled pulls and farmers […]
You’ve heard the saying “You can’t out train a bad diet” right? Nutrition is not only the foundation of CrossFit it is the foundation of your HEALTH; physically and mentally as well. It is your sickness prevention. If you have […]
We had a great time Saturday watching these guys compete. This was Javi’s first comp and as usual he had the first comp nerves which, quickly subsided after he and Kevon did a great job on that first workout. It […]
Would like to congratulate all of the graduates this weekend. All of your hard work has paid off. We are very proud of all of you! We truly will miss all of you. Those of you moving on into the […]
This Saturday we will be closed to support Kevon, Gilbert, Mohammad, and Javier at the CrossFit Holloman Throwdown. It is on Holloman Air Force base and starts at 8:15 am. If anyone would like to go and needs a ride […]
Thursday’s Training Intent: – Strength: Final week of Speed Back Squats with a 1 count pause. All sets should be fast and completed with zero hesitation. Transition right into seated dynamic box jumps. No one should be struggling with any of […]
Need some activity for your kiddos? We offer a CrossFit Kids program that teaches them sportsmanship and that fitness is fun. Interested? Send us an email at desertdevilcrossfit@comcast.net Wednesday’s Training Intent: – Skill: We are going through 3 different static gymnastic […]
Check out this read from the CrossFit Journal: When You Never Rx Anything. Instead of focusing on all the things you can’t do today, start celebrating the ones you can. Start challenging yourself to add to that list every week until […]
We have completed our first week in our new home and it has been fabulous! We have all enjoyed all the “firsts” all week long 🙂 The energy is positive and fun and it already just feels like home. Thank […]
Saturday’s Training Intent: – Metcon: Today’s workout will likely challenge you in a new way because of the OH KB Lunges, but overall pacing should remain around 80%. Break work up however you see fit and work on being efficient with […]
Friday’s Training Intent: – Strength: Week 2 of Speed work with Hang Power Clean + Push Jerk + Split Jerk. Work with slightly heavier loading while still maintaining efficiency. – Metcon: Benchmark piece “Grace” that should be near maximal effort. Loading should […]
Thursday’s Training Intent: – Strength: Today we are focusing on strength work only with a GPP/Accessory finisher. Back Squats should be slightly heavier than last week with each set still explosive out of the hole. All of the accessory work should […]
Some more PR bell ringing on Tuesday’s Bench Press max 🙂 Our PR bell has had a work out and it is only Tuesday!! Doin the work and makin them GAINZ!!! We want to send a couple of our members […]
First WOD complete in our new home; the place is now broke in. We had lots of PR’s bell rings today on the Sumo Deadlift. Make sure you keep track of your numbers. We will use it in the future. […]
1st day in the NEW location 🙂 Just want to thank everyone for the help with moving. It was really an amazing turn out of volunteers. Remember not to go on auto pilot and put 1810 W Amador into your […]
The support for DDCF’s move to its new home over the past few day’s has been overwhelming. Thanks to everyone’s help, we have managed to move all our equipment minus the mats to the new location. We even got the […]
Thanks to all who helped with moving Thursday. Friday’s workout will be… not a workout. Walk for for one hour. Walk at a casual pace. No headphones, music, or podcast. Just let your mind relax. “THERE ARE NO SUCH THINGS […]