Workout of the day

One of our Desert Devil Lifestyle programs, includes Nutrition Coaching…. It’s a new year and it is still the same you!  Let’s just keep the same you getting better. Do you need some help? Looking to improve performance? Have you […]

Hey guys check out @desert_devil_lifestyle on Instagram for everything related to a healthy lifestyle; This includes nutrition/coaching, mobility, and wellness. Also, don’t to forget to tag us in your Desert Devil Lifestyle Adventures 🙂 Monday’s Training Intent: – Strength: Build to […]

New year, New goals! Limited space available for an extraordinary opportunity. Secure your spot today! MA Strength’s Manual Buitrago, will be holding a Chinese weightlifting seminar here at Desert Devil Crossfit in Las Cruces, NM on February 10th. This event […]

Had a great turn out for the Yoga class. Thank you to everyone that came and a big thanks to Angelina. Friday’s Training Intent: – Strength: Week 2 of Double EMOM work. Remember that both should be challenging, but efficient. Have […]

Yes, it’s Yoga time!!!! So looking forward to getting some recovery on. Come join us at 6 pm and don’t forget to bring your cash donation.  We have some mats here but if you have your own feel free to […]

This Thursday come and hang out with us and get some recovery Yoga in at 6 pm 🙂 This class is on a cash donation basis. Wednesday’s Training Intent: – Strength/Skill: Same position work from last Thursday, except today we want […]

We are off to another great week of fitness with the named workout “Zoro.” After a WOD like that and to maintain a healthy lifestyle it is important to fuel yourself properly. Julie just returned from a Nutritional Coaching Institute […]

Looking to get in some recovery after training all week? Mark your calendar for Yoga this Thursday at 6 pm. See our staff for the details 🙂 Monday’s Training Intent: – Strength: Work up to a challenging set of 5, but […]

Saturday’s Training Intent – Metcon: Come up with your own strategy today that allows for consistent work output. Barbell movements are intended to be light so make sure you can complete bigger sets with the weight you choose. One person will […]

Another up and coming event, the Cupids Chase 5k run is also on Saturday, February 10th. Check out this website to sign up. Friday’s Training Intent: – Strength: Week 1 of Clean + Jerk wave. Sets should be challenging, but smooth. […]

Thursday’s Training Intent: – Skill: Take your time today and focus on perfect sets even if that means going lighter. We will be performing this same skill work next week as well on Wednesday. – GPP: Mixed modality work that does not […]

One of the up and coming events this year is on Saturday, February 10th. Ma Strength Olympic Weightlifting Technique Seminar. This is a practical, hands-on seminar that teaches the fundamental elements behind weightlifting technique to improve  snatch, clean, and jerk technique. […]

How many of you get eight hours of sleep a night? Two-thirds of adults fail to attain the recommend eight hours of sleep nightly. You’re probably not surprised by this fact, but may be surprised by how it affect you […]

So with next year just around the corner we have some up and coming events/activities to suit everyone. Check them out below. Thursday, January 11th; Registration begins for the CrossFit Open click here  Saturday, February 10th; Ma Strength Level 1 […]

Starting next week our 9:30 am and 12:00 pm lunch class will be Monday through Friday (all five days) 🙂 Wednesday’s Training Intent: – Strength: Spend some time working on Handstands today either with HSPU or getting comfortable kicking up and […]

Hope everyone had a good Christmas. Let’s get after it this week and finish the year strong 🙂 Tuesday’s Training Intent: – Strength: Today’s session is intended to be more technique based and neurological warm-up for the Metcon. You are resting […]

Our annual “12 Days of CrossFit (Christmas)” is here 🙂 Merry Christmas. Saturday’s Training Intent: – Metcon: This workout will be done with a partner but work is not split. One athlete completes the work as it’s written while the other […]

  Friday’s Training Intent: – Strength: Final week of Box Squats. If you were fast last week add 5-10# to the bar. If you were not here then focus on being fast/efficient on each set. Final week of Speed pulls Deadlifts. All […]