Gina has been with us for almost 2 years. She has been a constant presence since November of 2016 and is always working to improve quietly in the corner. But don’t let her see you looking! Even during her rehab […]
CrossFit prepares you for the unknown and unknowable. It prepares you to out run a lifter and outlift a runner. It prepares you to learn and adapt to new things on a daily basis. So this is what CrossFit is […]
We want to give a huge shout out to a bunch of our DDCF family who will be putting their fitness to fun use in a triathlon in Socorro. Kelsey, Jeff P, Rachel, Allie, Natalie and Amy and her kids. […]
You don’t have to be fit to start… you have to start to be fit! Friday’s Training Intent: – Strength: Build to a max Hang Power Clean over the course of 6-8 sets. This lift will be highly dependent on your […]
Hope everyone has had the chance to downloaded our new workout tracking App SugarWOD. We incorporated it into our website; look for the RED Dot that says WODs in the lower right corner. This is where the the workout of […]
Can’t see progress, without putting in the work. Wednesday’s Training Intent: – Skill: Spend 10 minutes refining either your HS Hold or Walk. Between sets we’ll perform some assistance work for the back and abs. – Metcon: Today you should be able […]
It’s Monday. Time to reach for those goals. Monday’s Training Intent: – Strength: Build to a moderate set of 3 in the Zercher squat. If you’ve done this before use the same exact box height. Remember to sit back on the […]
Come train at Desert Devil CrossFit with your friends. Learn more about personal training, small group training, massage and nutrition coaching: Click here Saturday’s Training Intent: – Metcon: Split work however desired. You should be able to perform big sets of […]
Going vertical and still getting a great workout in. Making that climb to the end of the week worth it. Check out our class times. Friday’s Training Intent: – Strength: Build to a 1RM Jerk from a rack. You can use […]
The Most effective way to do it, is to do it! It’s never to late to start… Wednesday Training Intent: – Metcon: There is no score today on purpose as we just completed two challenging benchmark workouts on Monday/Tuesday. We are […]
Walk in. Work hard. Get results. We’ll provide the tools and knowledge to get you to where you want. Tuesday’s Training Intent: – Metcon: Classic CrossFit benchmark workout ”Helen”. The strategy for this workout is highly individually based but will range […]
Workouts are always better in a group 🙂 Saturday’s Workout: – Hero WOD: Today is a special hero workout for a local Police Officer that was just killed in the line of duty. This rings very close to home as my […]
We make starting easy. You show up, and let us take care of the rest. Thursday’s Training Intent: – Strength: Today we’ll start a 3-week cycle of Dynamic work with Paused Front Squat/RDLs. You should be able to explode out of […]
Regardless of where you start, where you finish is on you. Finish strong. 💪💪💪 Tuesday’s Training Intent: – Strength: Build to a challenging set of 5 in the Floor Press. This should not be a max. Medium grip = shoulder width grip and […]
Never underestimate your ability. Friday’s Training Intent: – Metcon: Today is the first repeat Open workout from 2018. Compare your past score and try to beat your score by 1 full round. METCON: ”Open WOD 18.1” Previously done on 20180224 AMRAP […]
ALL THE WAY UP! Can’t Stop. Won’t Stop Thursday’s Training Intent: – Strength: Final week of Speed Sumo Deadlifts against a band. Each set should still be explosive despite heavier loading. Reset on each rep. This work will segway into preparation […]
Fitness is why people come. Community is why they become family. Check out our free no sweat intro and let us get to know you. Email us desertdevilcrossfit@comcast.net Wednesday’s Training Intent: – Metcon: Today’s metcon is intended to be slow and […]
Tuesday’s Training Intent: – Strength: Build to a 1RM shoulder press in 6-7 sets. Have a plan in place to make logical jumps in weight. It’s easy to fail too soon with a small movement like a shoulder press so make […]
The Sunday Morning News show had a short segment about this high school senior who joined the swim team as a freshmen. He was good at sports on the land but was barely able to swim when he began. His […]
Friday’s benchmark WOD “Gun Show” seemed to get challenging on the second round. Everyone was either able to do small sets of 3’s or singles. The real trick was not to let yourself go to failure. We should see this […]