We at Desert Devil CrossFit would like to thank everyone who served on this Veterans Day. Without your bravery & compromises, we would never be here to thank you today. Your footprints will always be followed when it’s time for […]
This week’s workouts starts off on Monday with a great way to continue our Double under practice with “Triple Double” a three set as many rounds as possible in 5 minutes with Double Unders as a buy in to Power Snatches […]
Norma was introduced to the Desert Devil Family by her daughter, Bianca. Norma started Fit For Life looking to become more active. Two words to describe Norma: ROCK STAR. She shows up for every class ready to work hard, with a smile! […]
For this weeks overview we start Monday off with a “Bitzen” of functional movement. Working on our capacity to move large loads, long distances, quickly with heavy Thrusters and Rowing. On Tuesday we get challenged to build to a heavy 3 […]
Monday, we start the week off with “Dirty 30” workout which is a scaled up version of the classic benchmark workout, “Filthy Fifty”. The movements include Box Jumps, Chest to Bar Pull-ups, Kettlebell Swings, Front Squats, Toes to Bar, Push Press, […]
Gina has been with us for almost 2 years. She has been a constant presence since November of 2016 and is always working to improve quietly in the corner. But don’t let her see you looking! Even during her rehab […]
CrossFit prepares you for the unknown and unknowable. It prepares you to out run a lifter and outlift a runner. It prepares you to learn and adapt to new things on a daily basis. So this is what CrossFit is […]
We want to give a huge shout out to a bunch of our DDCF family who will be putting their fitness to fun use in a triathlon in Socorro. Kelsey, Jeff P, Rachel, Allie, Natalie and Amy and her kids. […]
You don’t have to be fit to start… you have to start to be fit! Friday’s Training Intent: – Strength: Build to a max Hang Power Clean over the course of 6-8 sets. This lift will be highly dependent on your […]
Hope everyone has had the chance to downloaded our new workout tracking App SugarWOD. We incorporated it into our website; look for the RED Dot that says WODs in the lower right corner. This is where the the workout of […]
Can’t see progress, without putting in the work. Wednesday’s Training Intent: – Skill: Spend 10 minutes refining either your HS Hold or Walk. Between sets we’ll perform some assistance work for the back and abs. – Metcon: Today you should be able […]
It’s Monday. Time to reach for those goals. Monday’s Training Intent: – Strength: Build to a moderate set of 3 in the Zercher squat. If you’ve done this before use the same exact box height. Remember to sit back on the […]
Come train at Desert Devil CrossFit with your friends. Learn more about personal training, small group training, massage and nutrition coaching: Click here Saturday’s Training Intent: – Metcon: Split work however desired. You should be able to perform big sets of […]
Going vertical and still getting a great workout in. Making that climb to the end of the week worth it. Check out our class times. Friday’s Training Intent: – Strength: Build to a 1RM Jerk from a rack. You can use […]
The Most effective way to do it, is to do it! It’s never to late to start… Wednesday Training Intent: – Metcon: There is no score today on purpose as we just completed two challenging benchmark workouts on Monday/Tuesday. We are […]
Walk in. Work hard. Get results. We’ll provide the tools and knowledge to get you to where you want. Tuesday’s Training Intent: – Metcon: Classic CrossFit benchmark workout ”Helen”. The strategy for this workout is highly individually based but will range […]
Workouts are always better in a group 🙂 Saturday’s Workout: – Hero WOD: Today is a special hero workout for a local Police Officer that was just killed in the line of duty. This rings very close to home as my […]
We make starting easy. You show up, and let us take care of the rest. Thursday’s Training Intent: – Strength: Today we’ll start a 3-week cycle of Dynamic work with Paused Front Squat/RDLs. You should be able to explode out of […]
Regardless of where you start, where you finish is on you. Finish strong. 💪💪💪 Tuesday’s Training Intent: – Strength: Build to a challenging set of 5 in the Floor Press. This should not be a max. Medium grip = shoulder width grip and […]
Never underestimate your ability. Friday’s Training Intent: – Metcon: Today is the first repeat Open workout from 2018. Compare your past score and try to beat your score by 1 full round. METCON: ”Open WOD 18.1” Previously done on 20180224 AMRAP […]