The Most effective way to do it, is to do it!
It’s never to late to start…
Wednesday Training Intent:
– Metcon: There is no score today on purpose as we just completed two challenging benchmark workouts on Monday/Tuesday. We are looking to maintain a consistent effort around 75%. The goal is to focus on consistent row intervals, but today is NOT a sprint so don’t treat it as one. Break work into whatever sets work best with you and your partner.
Spend 10:00 Practicing Pistols and Rope Climbs.
– Rest as needed between sets.
AMRAP 25 w. a partner:
100 Double Unders
75 Calorie Row
50 Alt. DB Snatch (50, 35) (10 each)
*One athlete works at a time. Split as needed.
L3: (40, 25)
L2: (30, 20) (40s DU Attempts each)
L1: (25, 15) (Single Unders)
*Alternate Scaling Options
Rowing = 400m Run or 90s Bike or Ski Erg
*No Score Today
3 minutes of light foam rolling
3 Minutes of Parasympathetic Breathing