Hey guys we would like ask that you all park on the sides of the parking lot starting Wednesday. This center section is where all of our outdoor training will happen. Like today’s training, which has sled pulls and farmers carries in it. Additionally, the trash truck has to make a three point turn to pick up the dumpster. Thanks.
Wednesday’s Training Intent:
– Skill: We’ll review all static holds and then run through 3 rounds for quality. Take the time to focus on position.
– GPP: Today’s work is not for score so if you need to increase your rest intervals do so. Do not underestimate this work today. This work is very important for building your base and improving your capacity.
Gymnastics Skill Work
3 Rounds for Quality:
10s L-Sit Hold
10s Ring Support
10 Alternating Pistols
25 Minutes of:
1a) Heavy Sledpush or Sledpull Powerwalk x 50 yards. Rest 60s.
1b) Single Arm Farmer Carry x 50 yards each. Rest 60s
1c) Double DB Rows x 10. Rest 60s.
*Alternate Option for Sledpush = Alt. Weighted Step-ups x 20 reps
2 Rounds of:
Banded Hip Flexor Pulls x 25 each
Single Leg Banded Leg Curls x 50 each
Rest as needed.