Some more PR bell ringing on Tuesday’s Bench Press max 🙂 Our PR bell has had a work out and it is only Tuesday!! Doin the work and makin them GAINZ!!! We want to send a couple of our members off with warm wishes and thanks for being part of our DDCF family, sadly Patrick and Rebecca have had quick exits back home. We sure will miss them both! On the flip side of that we do have some more new faces ,so if you find one you are not familiar with make sure you get familiar 😛 You guys are the best!
Next weekend we will have some more excitement, we have several teams going over to Holloman Air Force base for a competition and Mohammad (OG & Savannah are graduating from NMSU as well). All the education going on; YES!!!! Keeping the mind and the body fit!
Mark your calendars for Saturday, May 26th (Memorial day Weekend). We are going to have a BBQ preceded by the workout Murph. The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had. Check out the official website here
Wednesday’s Training Intent:
– Metcon: Today’s workout entails 5k of rowing and 200 reps of wallballs. You can really attack this one however you see fit. It could be a good day to take it easy and focus on perfect rowing and wallballs.
For time with a partner:
100 Wallballs (20, 14)
L2: (14, 10)
L1: (10, 8)
– 8:00 Bike or Ski Erg for each 2k Row and 4:00 Bike or Ski Erg for 1k Row
– 1 Mile Run/800m Run/1 Mile Run
100 Double Leg Banded Leg Curls
*after each set complete a 10s Hollow Hold
Time is like a river. You cannot touch the same water twice, because the flow that has passed will never pass again. ENJOY EVERY MOMENT IN LIFE.