For Thursday we will be open for morning and noon class only. Friday and Saturday we will be closed. Apologies for any inconvenience. Please keep an eye out for further information.
Thursday’s Training Intent:
– GPP: Grab two KBs, one light and one heavy. We are working for 8 minutes with minimal rest. If you find one side is stronger than the other with the front rack carry try to favor the weaker side.
– Metcon: Conditioning Benchmark. This should be a sustainable pace that you can maintain for the entire 24 minutes without stopping. Record total distance.
Unilateral Farmer Carry: 8 Minutes x Max 50 Meter Trips
*Front Rack + By your side
Max Distance Run in 24:00
*This a benchmark endurance piece.
Max Distance Row or Bike in 24 Minutes
75-100 Banded Pulldowns
75-100 Banded Leg Curls each
75-100 Banded Pushdowns
YOU WILL NEVER LEARN TO SWIM IN KNEE DEEP WATER