Wednesday’s Training Intent:
– Skill: Spend 15 Minutes performing technique work with the full snatch today. Keep loads light and focus on positioning.
– GPP: Today’s workout will likely challenge you more than you like since the loaded carries will really conflict with breathing. Try to maintain 80% effort on each interval keeping your row distances the same for every 60s interval.
Olympic Lifting Skill Work
*Spend 15 minutes working on skill with light loads performing sets of 2-3 reps per set resting 90s between sets.
Every 3:00 x 7 Sets:
Row x 60s for Distance
Unilateral Carry x 60s
*Score = total distance on the Rower
1a) 1-Arm Landmine Row x 10 each. No rest.
1b) Landmine Rotation x 15 each. No rest.
1c) Flutter Kicks x 20. Rest 60s.
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