Just a reminder for this Saturday we will be out in Mesilla supporting the Cupids Chase 5k run. See you there 🙂 Also want let everyone know the Ma Strength Weight lifting Seminar has been cancelled.
Friday’s Training Intent:
– Strength: Week 2 Front Box Squats. Only 3% heavier so you can maintain proper bar speed. Remember, we’d rather you move faster than go heavier. Speed > load.
– Metcon: Benchmark workout “Karen”. Try to beat your previous time if you have one. Have a plan before starting on how to partition sets. Hold your partner accountable for hitting the standards.
Front Box Squat: 9 x 3 @63%, every 60s.
*Use a 13-15″ Box, normal squat stance, sit back on box + explode up.
150 Wallballs (20, 14) (10′, 9′)
Rx+:(Shoot for UB as long as possible).
L2: (14, 10)
L1: (10, 8) (100 Wallballs)
a) Reverse Lunge + RDL Combo: 4 x 6 ea. Rest 45s.
b) Straight Leg Weighted Sit-ups: 4 x 10. Rest 45s.
“Life isn’t about waiting for the storm to pass; it’s about learning to dance in the rain.” –Tony Robbins