This Saturday we will be out of the BOX (closed) supporting the Cupid’s Chase 5k run in Mesilla. Sign up here You can run it, walk it, or roll it 🙂 If you can’t make it you can still donate under our Desert Devil CrossFit team! Do it for our community. Don’t forget all the money raised here stays here in our area. Helping our local residents with disabilities get the training and support they need.
Thursday’s Training Intent:
– Skill: If you were here last Thursday work on refining your skills with the T2B. In addition, we are going to accumulate volume today.
– Metcon: Each set should be completed at 75% effort. Look to complete all your splits within the 30s of each other.
– T2B + Static Hold
*Spend 15 Minutes working on improving T2B efficiency. Between sets of T2B drills perform a static hold of your choice choosing between:
– Handstand Hold (wall or freestanding) or OH KB Hold x 15s.
– Ring Support or Box Support
*Accumulate T2B Volume During your Skill Sets
Adv: 50+ Reps
Int: 30+ Reps
Beg: 20+ Reps
30 Calorie Bike or Ski Erg
20 Air Squats
16 DB Hang Power Snatch (8 ea.)
10 Box Jumps Overs (24, 20)
*Athlete choice of DB weight
Bike = 400m Run or 30 Calorie Row
Maz Effort Elbow Plank.
THERE’S A CRACK IN EVERYTHING, THAT’S HOW THE LIGHT GETS IN.