Tuesday’s Training Intent:
– Metcon: Because you’re working with a partner you’ll have enough rest to sustain your pace today, but we want lower effort today, around 70-80%. Intensity is not always the priority as low-intensity work helps improve our aerobic system and our ability to recover. Have fun today!
For time with a partner:
Walking Lunges (BW)
*Complete 100 Foot Bear Crawl or 50 Ft. Handstand Walk after each completed round.
*One person works. Split in half.
Rowing = 1 Mile, 800m, 600m, 400m, 200m Run
Bike = 4.4 k, 2.2 k, 1.7 k, 1.1 k, .6 k
Worlds Greatest Stretch x 30s each pose.