Good to see some PR’s on Monday’s Overhead Squats. Make sure you keep track of those numbers. We will be utilizing a percentage of that number for strength work in the future.
Tuesday’s Training Intent:
– Metcon: Today’s metcon is intended to be slow and consistent, around 60-70% of max effort. Don’t worry about your time, worry about quality over quantity. KB weight choices should be light and allow for big sets.
Double Under Practice:
Spend 5:00 Working on Drills to improve double unders
For total time:
KBS (53, 35)
Walking Lunges (BW)
Rest 60s after each completed round.
L3: (Double Under Attempts)
L2: (35, 25) (Double Under Attempts x 60s)
L1: (Reps of 40-30-20-10) (35, 25 Russian Swings) (Single Unders)
30:00 Time Cap
10-20 Minutes of Low Effort Work @50-60% of Bike, Run, Ski Erg, or Row