Do you have a Fixed Mindset or Growth Mindset?
How Your Beliefs Can Sabotage Your Behavior
“When you let the results define you — your talent, your test scores, your weight, your job, your performance, your appearance — you become the victim of a fixed mindset. But when you dedicate yourself to showing up each day and focusing on the habits that form a better identity, that’s when you learn and develop. That’s what a growth mindset looks like in the real world.”
Saturday’s Training Intent:
– Metcon: Because of how this workout is set-up you should receive enough rest to maintain a fast pace today. KBS are intended to be heavier. I’d recommend your teams split work as 10-10-200m. You should be able to sustain 80% effort today.
In Teams of 3
30 Wallballs (20, 14)
30 KBS (70, 53)
600 Meter Run
*One athlete works at a time
L3: (53, 35)
L2: (14, 10) (45, 25)
L1: (10, 8) (35, 25 Russian Swings)
Alternate Scaling Options:
600m Run = 750m Row, 90s Bike or Ski Erg
With an empty bar accumulate:
75-100 Barbell Rows
75-100 Bradford Presses
THE ACT OF GETTING STRONG DOESN’T START IN THE GYM. IT STARTS IN YOUR HEAD. ARE YOU READY TO WIN?