Reminder… get your workout in with us and come to our annual CrossFit Games party/potluck Saturday at 3 pm.
- 9:00 am foundations/intro class
- 10:00 am LifeStretch
- 11:00 am to 1:00 pm group WOD/open gym
NOTE: Build to a heavy single for the day. If the bar is moving well, push the weight, maybe hit a new PR!
In Teams of 3:
1. Accumulate as many lbs lifted as possible of Squat Clean and Jerk in 10min
2. Everyone takes turns pushing a loaded prowler 1 mile for time.
THE ONLY DISABILITY IN LIFE IS A BAD ATTITUDE.