Let's see what's going on this week!
Monday's workout is "Dolly Parton" with running, strict pull ups, push ups, and air squats!
Tuesday's strength we're working on 3 position snatch and the workout is "Isabel" a nasty girl wod consisting of power snatches, power snatches, and more power snatches.
On Wednesday, we have a toes to bar skill review followed by "Wynonna Judd" which has cals on the bike, barbell step back lunges, broad jumps, or Russian kettlebell swings for those who don't like to feel like a frog.
The strength piece for Thursday is power cleans and we're getting crazy with "Faith Hill" who is Annie on steroids and the movements are double unders and sit ups.
Friday is none other than "Shania Twain" with calories on the rower, bench press, and box jump overs. Don't worry, we'll get your legs even more tired with a leg day mini pump to follow.
We'll be ending the week with "Carrie Underwood" on Saturday, which is a partner workout with synchro alternating dumbbell snatches and synchro toes to bar. Jesus will not be taking the wheel on this one, y'all.
"It's important to give all you have while you have the chance"- Shania Twain
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